At YMCA Healthy Kids Day, the focus is on how to maintain a healthy mind, body and spirit all year long. We're glad to be able to participate in the event and we'll be talking about our Unplug & Recharge Meditation Class at the Muttart Conservatory. We encourage the connection between a calm, healthy parent and a calm, healthy child. During the free event, we will be demonstrating a mindful exercise parents and children can do together to develop their appreciation of the world around them. Stop in and see us at the William Lutsky Family YMCA | 1975 - 111 St | 12-3pm