Christmas lights
Crabby drivers
Busy Shopping Malls
It looks like the Festive Season is here. It seems to sneak up on us earlier and earlier. We barely get the lid nailed down on the Halloween coffin and up pops Santa Claus. With the Holidays there comes never ending to-do-lists and frayed nerves. This year we would like suggest a few tips about dealing with that old Grinch known as STRESS.
Keep your expectations realistic. We all want the perfect holiday season complete with snow, a fireplace and stockings hung with care. We've seen it a thousand times on television, in the movies and on countless Christmas cards. Unfortunately, when your reality fails to meet your expectations you'll end up disappointed. Ask any six year-old with a two page wish list. If you go into the season without expectations you may be wonderfully surprised at what shows up. Being present is a true present.
Practise gratitude for what you already have. Make a list of all the people, places and things you hold dear. It's bound to make you feel happier and remember, you'll receive more of what you value.
Treat yourself well over the holidays. This means being moderate in all things so you won't suffer the consequences of over indulgence. Find a balance. Go for a walk. A little exercise always elevates your mood.
Give to others. It doesn't have to be extravagant - it could be just a smile. You'll make someone else happy and you'll feel good too.
Give to yourself. During the hectic holidays and with the extra stress of the pandemic, one of the nicest gifts you can give yourself is peace of mind. Why not try meditating before you set out on your Christmas journey. It'll get you into the flow and everything will go a little smoother. Happy Holidays!