Primordial Sound Meditation (PSM) is a technique that can help you relax and reduce stress, and it might even slow down the aging process! Basically, the idea behind it is that stress can cause our bodies to age more quickly. But by practicing Primordial Sound Meditation, we can reduce stress levels and help our bodies stay healthy and youthful for longer.
During the practice, you are given a personal mantra to repeat silently to yourself, which can help you enter a deeper state of relaxation. This helps to calm your mind and reduce the physical effects of stress, like increased heart rate and muscle tension.
Over time, regular meditation practice can help to reduce inflammation and improve immune function. Additionally, PSM has been shown to have a positive effect on the telomeres, the protective caps at the end of our chromosomes that shorten as we age. A study conducted by the Chopra Center for Wellbeing found that practicing PSM can increase the length of telomeres and longer telomeres are linked to better health and a slower aging process. So if you're looking for a natural way to slow down aging and improve your overall health and well-being, Primordial Sound Meditation could be a great option to try!